MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Devilled Burgers with TVP
Categories: Burgers, Vegetarian, Vegan
Yield: 8 servings
MMMMM-------------------------HAVE READY------------------------------
8 Whole wheat buns, split
MMMMM----------------MIX AND LET STAND 10 MINUTES---------------------
2 c TVP granules or flakes
1 3/4 c Boiling water
MMMMM-----------------MIX IN ANOTHER BOWL-SAUCE----------------------
6 oz Can tomato paste
1/2 c Vegetable stock or water
1/2 ts Salt
1 ts Oregano
1 ts Cumin
1 ts Vegan Worcestershire sauce
1/2 ts Red hot pepper sauce
Stir the TVP into the sauce, adding a little more liquid if needed to
make it spreadable. Place buns on a cookie sheet. Spread with TVP
mixture and run under a pre-heated broiler, cooking 4 to 5 minutes
until topping is bubbly. Be sure to spread mixture to the edges so
the buns don't burn. PER BURGER:Calories: 166, Protein: 14gm,
Carbohydrates: 27gm, Fat: 1gm FROM: The TVP Cookbook by Dorothy
Bates, ISBN:0-913990-79-5 Typed for MealMaster by Susan Grabowski on
May7, 1993
MMMMM
(
geocities.com/heartland/prairie/4195) (
geocities.com/heartland/prairie) (
geocities.com/heartland)